Today I went to the gym for the first time in aaaaaages! I could only manage half an hour which isn't great but as I keep going regularly, I'll be able to go for longer! I ran for 20 mins and cycled for 10.
And what did I eat today? Fruit all day and then chicken, parsnips and sweet potatoes all roasted in maple syrup and chilli - it was so delicious! That's pretty much my update for today, my next gym session is Thursday with maybe a swim thrown in afterwards as I didn't manage one today!
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